Nóli Blog

If you’ve made a commitment to your health and wellness this year, you need to have the right tools to keep you on track to achieving your goals. As with...

We could all use a little peace and comfort in our lives, but it seems that the world continues to speed up! The stress and worry of our everyday life...

Hot yoga, or Bikram yoga, is a version of yoga that made its way to American in 1972, created by Bikram Choudhury who started a Bikram studio in San Francisco....

According to a Harris Interactive Survey, around 73% of participants gave up on their fitness resolutions before they achieved their goal. Unfortunately, this stat presents an issue that is all...

Making the world a better place is at the heart of what we do. From donating to organizations that clean up our oceans to using sustainable fabrics and recycled packaging,...

One of the best parts of starting a new workout regimen can be investing in new activewear. Well, let’s face it, even if you have worked out for years, it’s...

Have you ever been enjoying a relaxing morning or afternoon of yoga, only to realize that your comfy, stretchy pants didn't quite stretch enough to be comfortable?

Yoga’s rich history originated some 5,000 years ago with the Indus-Sarasvati civilization. Today’s yoga practice, which can be performed in-studio, out in nature or from home has evolved a bit...

Is there anything more irritating when you’re working out than having to deal with wardrobe malfunctions? The activewear you choose for your fitness sessions should support your workout, no matter...

The benefits of protein cannot be overstated. This is especially true if you’re focusing on improving your health and committing to a better diet. Thankfully, protein bars are an easy...

Going on vacation can wreak havoc on your exercise and fitness routines. Being away from home doesn't mean you can't stick to your daily activities. It's important to be as...

In the past, having a girl's night out was all the rage. Now, people are starting to turn away from nights out on the town and are spending more time...