Nóli Blog

Learn The Many Benefits of Pilates

Founded in the 1920s by physical trainer Joseph Pilates for rehabilitation purposes, Pilates’ first participants were injured dancers and soldiers returning from war. The original routines were des...

How to Buy a Sports Bra That Fits

A properly fitted, high-quality bra can significantly increase your comfort during exercise. In fact, a study completed by the University of Portsmouth in England proved a direct correlation betwee...

Three Stretches to do Every Day

Americans today sit more than any previous generation, with an astounding increase of 83% in sedentary jobs since 1950. That isn’t by choice, always, but true nonetheless.

Guide to Properly and Effectively Clean Your Yoga Mat

There is no better feeling than rolling out your yoga mat preparing for an amazing, relaxing, and even challenging yoga session. Unfortunately, this feeling of bliss is quickly interrupted when you...

The Who, What, When, Where, Why and How of Foam Rollers

If you have never heard of foam rollers, aren’t sure if they would be beneficial or compatible with your yoga practice, or just want to know more about this fitness tool, you have come to the right...

Yoga Poses to Help Relieve Stress

Yoga is one of the best ways to counteract stress and anxiety. In fact, many studies have discovered a direct link between yoga and the reduction of cortisol levels, also known as the stress hormone.

Amazing Fitness Tech You Will Want To Own

Other than buying cute yoga outfits, women's activewear sets, or good quality leggings for your workouts, the best way to ramp up your current exercise regimen and create a new challenge or sense o...

How a Healthy Diet Can Influence a Positive Mindset

Have you ever eaten a fast-food burger or devoured a pint of ice cream in one sitting? You may have felt lousy after, and we’re not just talking about an upset stomach. What you eat has a direct im...

How Planners Keep Your Fitness Routine Organized

If you’ve made a commitment to your health and wellness this year, you need to have the right tools to keep you on track to achieving your goals. As with any area of life, maintaining your fitness ...

Surprising Yet Scientific Benefits of Meditation

We could all use a little peace and comfort in our lives, but it seems that the world continues to speed up! The stress and worry of our everyday life can quickly become overwhelming, causing all t...