Nóli Blog

Barre vs. Spin Classes: The Pros and Cons of Each

Barre and spin classes are popular workouts that can be performed easily with the right equipment and very little instruction. You can join a class and participate with others who have similar fitn...

Rise, Shine and Exercise With Five Compelling Reasons an Early Morning Workout is the Best!

Getting into the habit of working out is a good practice to get into for any time of day. However, many experts believe working out in the morning is the best time of day to do so, especially when ...

Five Healthy Habits to Start Today

Starting your day with just a few healthy habits will boost your productivity throughout the day and kick off the foundation needed for a balanced lifestyle. Put on one of Noli’s stunning athleisur...

Starbucks Secret Menu has Something for Everyone, Even if you are Watching Your Calories!

The Starbucks secret menu is full of low-calorie, flavorful options that you can enjoy any time you feel like trying something new. In addition to its usual menu, there are many other recipes that ...

Enjoy the Majesty of Scenic Running Trails Right Here in America

There are many running trails across the country providing beautiful scenery and a great workout. From the coast of Maine to the shores of California, you can find a trail that will give you the vi...

#NoliBabe

Meet this month’s Noli Babe...Michelle @bananablondie108; Tell us about yourself... I'm a single mom of 2 awesomely crazy kids. I eat plants and only plants. I'm obsessed with yoga.

Yoga at Work

Yoga at Work With a surge in worksite or corporate wellness wellness initiatives, yoga in the workplace has become a common practice for many corporations - both large and small.

Mindful Eating...

Mindful Eating Focusing on mindfulness is an important component of any yoga practice and it can also be helpful when it comes to fueling our bodies with nutritious foods. This practice is often ca...

Take Your Practice Outside

Take Your Practice Outside...The birds are chirping and the sun is shining! What better way to celebrate the transition from Spring into Summer than with outdoor yoga! Although often practiced in a...

Mamaste...

Mamaste: the art of doing yoga with your mama! Mother's Day is this Sunday, May 14th and we couldn't be more excited to honor our mothers on this special day!