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Relationships That Work Out Through Working Out

Relationships That Work Out Through Working Out

You love spending time with boo, and you want to stay healthy by working out regularly. What would be better than combining these two loves? Why not work out with your significant other by trying t...

Sedentary Behavior: What is it And Why It's So Detrimental

Sedentary Behavior: What is it And Why It's So Detrimental

According to an article by the American Psychological Association, some 50 million Americans live a sedentary lifestyle. A more recent, CDC analysis states that over 15% of all adults living in the...

Yoga Improves Your Mind, And That's no Stretch of the Imagination

Yoga Improves Your Mind, And That's no Stretch of the Imagination

Today’s modern yoga was born from an ancient Indian philosophy that defined it as a spiritual experience. Throughout history, yoga has evolved into what it is today and now you can enjoy some 800 d...

Goat Yoga: What is it, And Why You Should Try it!

Goat Yoga: What is it, And Why You Should Try it!

If you have wanted to give yoga another go now that some of the COVID restrictions are rolling back, let us suggest a twist to the typical class. Give it a go, or should we say “GOAT” for a unique ...

Best Supplements to Promote Wellness in Women

Best Supplements to Promote Wellness in Women

A significant aspect of living a life committed to wellness is proper nutrition. Unfortunately, with today’s foods and our busy lifestyles, it's difficult to consume the right amount of nutrients w...

Runner's High, It's Real, Here's Proof

Runner's High, It's Real, Here's Proof

Runner’s high, is it real? In short, yes, at least according to the President of the American Society for Exercise Physiologists, Jesse Pittsley. According to Pittsley, as a runner you can experien...

What is Silent Meditation and is It Worth Learning?

What is Silent Meditation and is It Worth Learning?

When you hear the phrase “silent meditation”, what comes to mind? Is it a picture of an Indian monk sitting silently atop a mountain with nothing but the sound of a flowing creek nearby? If so, you...

Guilt-Free Dessert Ideas You Won't Believe!

Guilt-Free Dessert Ideas You Won't Believe!

There is nothing like the sense of accomplishment you feel after a challenging yoga session or intense workout in your best yoga outfit. However, even a great workout and an immense desire to be he...

How to Sport the Athleisure Look Around Town

How to Sport the Athleisure Look Around Town

The athleisure movement is alive and well, with everyone from celebrities to soccer moms headed out in their activewear sets. With millions of Americans still working from home on a daily basis, it...

Stretches You Can do At Your "Desk"

Stretches You Can do At Your "Desk"

As of April, a CNBC survey found 42% of survey participants were working from home, perhaps in their best yoga pants for work. To compare, before the COVID-19 pandemic, this number was closer to 9%.

Best Yoga Poses to Boost Your Core

Best Yoga Poses to Boost Your Core

Did you know having a strong, toned core had another purpose besides ensuring you look great in 2 piece workout outfits? That’s right. A strong core serves as a steady foundation for your body. Acc...

Everyday Items You Can Use During Your Workout

Everyday Items You Can Use During Your Workout

The COVID-19 shutdowns closed gyms and fitness centers all across the nation, relegating countless fitness buffs to at-home workouts. Believe it or not, you can effectively work out from home with ...

align-image: 50Learn The Many Benefits of Pilates

Learn The Many Benefits of Pilates

Founded in the 1920s by physical trainer Joseph Pilates for rehabilitation purposes, Pilates’ first participants were injured dancers and soldiers returning from war. The original routines were des...

How to Buy a Sports Bra That Fits

How to Buy a Sports Bra That Fits

A properly fitted, high-quality bra can significantly increase your comfort during exercise. In fact, a study completed by the University of Portsmouth in England proved a direct correlation betwee...