Why a Workout Buddy is a Must Have for Success
Everyone knows that working out is a necessary part of a healthy lifestyle. Without an exercise routine, it is impossible to maintain the level of fitness you desire.
The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness.
Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to stylish fitness appa...
As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just around the corner.
Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork is a proven way to access your body’s own in...
Learn How to Prevent Illness This Winter Season
The year 2020 brought along with it an intense focus on health. This winter, as we make our way into 2021, health is just as much of a focus for most people if not more so.
Explore The Best Online Workout Platforms Available Today
Working out from the comfort of home in cute activewear was always a good idea. However, with the current virus situation and the extreme cold that is sweeping the nation, staying inside where it’s...
Learn All About Microgreens And Their Many Benefits
As a woman committed to a healthy lifestyle, you want to know all about what’s trending on the nutritional landscape. While microgreens can’t necessarily be called a trend themselves as they have b...
Hidden Benefits of Staying Hydrated
We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hyd...
Staying Active During Short Winter Days
In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation. Consequently, it takes steadfast determin...
Sneek Peek Into The Trending Sneaker Looks of Today
Mass-produced beginning in 1917, Keds were the first, comfortable, rubber sole, canvas top “sneaker” to make its way into everyday fashion. Today, of course, sneakers are everywhere.
Best Smart Home Workout Equipment to Start the Year Right
At-home workouts are more popular now than perhaps ever before. This is for a variety of reasons, from desiring an alternative to a crowded gym due to the pandemic to wanting to avoid being outdoor...
Learn Why Maintaining a Winter Workout Regimen is so Important
As the days shorten and temperatures plummet, it can be tempting to go into hibernation, putting your workout routine into storage right along with your favorite cutoffs.
Tips on Dressing for Outdoor Winter Workouts
During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when the outside temps are hovering n...
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