Skip to content

Cart

Your cart is empty

Article: Yoga at Work

Yoga at Work

Yoga at Work

 

With a surge in worksite or corporate wellness wellness initiatives, yoga in the workplace has become a common practice for many corporations - both large and small. Many startup companies are offering their employees - discounted rates at local yoga studios, monthly wellness stipends and even space within the office to practice yoga during breaks throughout the day.

Some of the benefits of yoga at work are a bit more obvious than others - a nice break from a busy day, a place to break a sweat and blow off some steam, a team bonding activity.

Lily Leggings

 

The list of benefits can also include reduction of back pain, improved employee morale and decreased employee absenteeism by improving the immune system and overall health.

Jay Sullivan

On a work level, yoga practice can help teach individuals to better manage stress, increase productivity, motivation, creativity, mental alertness and job satisfaction.

Pack a pair of yoga leggings in your work bag, grab a coworker and make your next break all about downward dog, tadasana, sun salutations and of course end with a peaceful and relaxing savasana.

Noli Bluebird

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

All comments are moderated before being published.

Read more

Mindful Eating...

Mindful Eating Focusing on mindfulness is an important component of any yoga practice and it can also be helpful when it comes to fueling our bodies with nutritious foods. This practice is often ca...

Read more

#NoliBabe

Meet this month’s Noli Babe...Michelle @bananablondie108; Tell us about yourself... I'm a single mom of 2 awesomely crazy kids. I eat plants and only plants. I'm obsessed with yoga.

Read more