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Five Healthy Habits to Start Today

Five Healthy Habits to Start Today

Starting your day with just a few healthy habits will boost your productivity throughout the day and kick off the foundation needed for a balanced lifestyle. Put on one of Noli’s stunning athleisure, yoga outfits to help you look and feel your best while eating a nutritious breakfast. This will set the mood for the rest of the day, just like wearing your favorite yoga apparel does without fail. The following five habits are just a few ways to get your routine and day off to a good start.

Hydrate yourself

Staying hydrated is important, especially on hot days. Drink a glass of water as you get ready for your day and make sure to take a couple of bottles or with you as you head out the door. Having water close at hand throughout the day will make it easier for you to keep yourself hydrated. There are a few apps available for your mobile device to alert you when it’s time to drink more water. Plus, you can keep track of your daily water intake and set goals for yourself.

Practice portion control

Practicing portion control is a great way to keep your weight manageable. It also keeps you from feeling stuffed and unable to exercise. Eating a smaller portion still gives you the nutrients you need and an energy boost that will kickstart your day. By continuing to consume smaller amounts of food throughout the day, you can maintain a sustained level of energy and stop fatigue from bringing you down. Eating a large portion of food in the morning is a sure way to keep you feeling groggy past lunchtime. A pair of high-waisted yoga pants or wide-leg yoga pants would be a stylish way to remind yourself to be mindful of what is on your fork while looking fantastic. Eat the foods that nourish your body as a priority and have bite-size portions of the food that makes life worth living.

Walk/Run a mile

Put on your best performance leggings and walk or run a mile every morning. It gives your cardiovascular system a good workout and gets the blood circulating through your body. It also gives your metabolism a quick jolt that will keep it working efficiently as you go about your day. Always remember to warm up before you head out the door. This gets the blood flowing, warms up your muscles and releases endorphins, giving you a sense of euphoria as your workout. Warming up and cooling down is the best way to reduce your risk of injury during exercise.

Get eight hours of sleep

Sleep is essential to good health. Most studies recommend getting between eight to 10 hours of sleep every night for optimum health and well-being. Taking a few minutes to relax before finally getting into bed will help you get a better night's sleep.

Plan Your Day/Week

Every morning, take a few minutes and plan out your day and create a temporary schedule for the rest of the week. Leave some time free to account for changes in your plans. Try to complete everything on your list before the deadline. Accomplish what you can yet set realistic goals for yourself while wearing camo leggings as you command your day or be bold with animal print leggings to make your style roar as you conquer your to-do list.

Finally, you’ll want to wear something that makes you feel confident and ready to take on the world. Nothing does that better than a new pair of flattering, high-waisted leggings from the Noli Spring Collection.

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